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Peas are a gut-health MVP: they bring fiber that helps keep digestion moving, plus prebiotic fibers that feed your beneficial gut bacteria. They also contain resistant starch and fermentable carbs that can support a healthier microbiome. And here’s what makes them even more valuable—those fermentable fibers get broken down by your gut microbes into short-chain fatty acids like butyrate, which help nourish your gut lining, reduce inflammation, and support overall gut function. On top of that, pea
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Frozen peas are 70 calories, 5g protein, and 4g fiber per half cup. Peas almost pass the test (10g protein per 100 calories). It’s no wonder that pea protein is used so often now in products. The more we understand bioavailability of protein, the more we realize that you can actually build muscle from sources like pea protein. We have numerous studies to back this up. I think fruit and vegetables are the ultimate snack. If you’re not having plenty of them in your diet you’re missing a simple hac
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