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12 Best Seeds for Heart Health ❤️ | Super Seeds That Support Heart Naturally #shortsfeed #shorts
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Once you've had your sunflowers hanging upside down for 1-2 weeks, it's time to remove the seeds! You can use these seeds to plant more sunflowers next year, or roast them to eat. 🌻 To save the seeds: simply remove them from the head and store them in a paper envelope until you are ready to plant them. To roast: first wash the seeds. If you want them salted, bring 4 cups of water, 3 Tbsp of salt, and the seeds to a boil for 15 minutes. Then drain the seeds and place them on a baking sheet. Roas
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