Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

Create an account or log in to save stories. Dan Harris, New York Times best-selling author and host of the “10% Happier” podcast where he interviews celebrities, entrepreneurs, authors, scientists, ...

Every week, a guest draws a card from NPR's Wild Card deck and answers a big question about their life. Dan Harris is the host of the "10% Happier" podcast and author of the book of the same name. He ...

On Wild Card, well-known guests answer the kinds of questions we often think about but don't talk about. 10% Happier author Dan Harris talks about a moment of kindness from a stranger. Every week, a ...